great fast
meals
Due to a family health crisis, I've been on a whole-food, plant-based nutrition plan since 2017, which is a lot like our Eastern Christian fasting regimen! It wasn't easy but it's not as hard as you might think. Let me share some of what I've
learned along the way with you!

Next up:
The Great Fast
March 3-April 11
What is True Fasting?
The Great Fast
We begin our preparation for Pascha by enduring Holy Week.
We begin our preparation for Holy Week by striving the 40-day Great Fast
We begin our preparation for the Fast by enduring the pre-Lenten Sundays!
SO MUCH PREPARATION! Well, the Resurrection is that important!
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When we fast, it is NOT to make us suffer needlessly or to give up food meant to nourish us and give us what our body truly needs. It IS to free us from the slavery we have to food so that our souls can be free from distraction and we can focus on God better AFTER the fast is over. It helps us become just and merciful, like our God.
Think: if we can barely keep ourselves from minor distractions like the hamburger or the chocolate bar after dinner, how can we judge our brother who can't keep from major addictions like alcohol, drug abuse, habitual lying, etc. We become more compassionate AFTER we fail.
When we give up things for Lent, yes, there are rubrics that should be followed, but these are guidelines only. The individual needs to focus on what keeps him bound to the material and fast from it, no matter how trivial or permitted it may seem to someone else. The merit lies in the journey and in taking each step toward perfection fast by fast, year by year.
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That said, we strive to refrain from eating any animal products: no meat, fowl, fish, eggs, or dairy. On weekdays we also fast from wine and oil. This is the goal. Let us strive to take one step further this season and remember to increase prayer and almsgiving.
Check out our Facebook group for added support, inspiration, ...and RECIPES! God bless your fast!
Watch ByziMom
Catherine Alexander from
Your Word From the Wise
as she interviews
Abouna Moses from
Holy Resurrection Monastery on how to observe the Fast
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See the Video HERE
Plant-Based Nutrition Certificate, Completed October 2020, from the T. Colin Campbell Center for Nutrition Studies at Cornell University.
My book is out!...
As you may already know, my family has been advised by our cardiologist to adopt a perpetual fast in order to combat a family health crisis. We've adopted a whole-foods, plant-based, no oil diet...just like our Eastern Christian fast!...full time, and now that we've done it, I can help you get through 40 days of fasting too.
Here are a few of ByziMom's Great Fast Recipes:
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Middle Eastern Meze: falafel, tzadziki, tabbouleh & dolmades
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Fajita Night: sweet potato tortillas, unfried beans, oil-free vegetable stir fry, cashew nacho sauce, Mexican quinoa, etc.
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What's for dinner tonight?
A Commemorative RECIPE from ByziMom.com!
Mini-Koliva Breakfast
This dish is served all around the world in some fashion, as a way to remember our connection to God and each other. Because Jesus told us that “unless a grain of wheat falls to the ground and dies, it remains just a grain of wheat; but when it dies, it produces much fruit,” we have also come to regard this dish as a memorial one to commemorate the fruit of the lives of our departed loved ones! We solemnly make this dish like a whitewashed tomb by covering it with dry crumbs (graham crackers work best for this) then dusting it with powdered sugar. Then we decorate the dish with anything we like, and as we make it, decorate it and eat it, we can remember our loved ones who have departed for eternal life, and pray.
You can use this simple recipe to teach your children about this custom as you prepare your breakfast every Saturday, which is the day of the week that the Church sets aside to remember the departed souls.
Ingredients
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Your favorite hot cereal grain, like oatmeal, cream of wheat, quinoa flake porridge, etc, cooked and
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placed into your favorite cereal bowl.
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Graham crackers, or animal crackers, crushed
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Powdered sugar for dusting
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Toppings for decoration like raisins, almonds, walnuts, fresh fruit, sprinkles, the possibilities
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are endless!
Preparation
Cover your oatmeal, cream of wheat, or whatever cooked breakfast grain YOU like, with the crumbs
of a crushed graham cracker, then dust it with powdered sugar and decorate with almonds, raisins, etc.
And remember the souls of the departed when you say the blessing!
Tips
The addition of different ingredients in this universal dish varies according to the culture of the people
making it.
The Armenian people tell a story about the last days aboard Noah’s Ark. The food was beginning to run
very low, so he gathered everything left aboard the ark to feed both people and animals. and threw
them into a big pot together and made a wonderful dish that they still make today called Noah’s Pudding, or Anoush Abour.
The people of Sicily call it Cuccia, and add olive oil and chickpeas or beans, honey or even chocolate, as a memorial of how good God had been to them through the intercession of their dear St Lucy. They are sure to make this for her feast day, December 13, each year, and no bread or pasta is allowed that day.
Ukrainians call it Kutia and make it on Christmas Eve as well, sometimes with barley or rice, cranberries, and poppy seeds. The tastier the Kutia, the more successful the coming year will be!
Slavs make kutija with rice instead of wheat, adding honey, vanilla, raisins, ground poppy seeds, and nuts.
Polish also make it on Christmas Eve with wheat or barley, poppy seeds, dried fruits, and sometimes even cream.
Romanians use wheat berries and add walnuts and raisins, but also orange and lemon zest.
Serbs make it pretty simply with wheat and honey, vanilla, and ground nuts.
Arabs add chickpeas, or chickpea flour, to their boiled wheat. They add spices like cinnamon, anise seeds, licorice, almonds, and candies.
Greeks add sesame seeds, cinnamon, nutmeg, parsley and candied almonds, raisins, and pomegranate seeds too!
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